Explore Manaslu Region: A Complete Trek Guide

Facts about the Manaslu Region

• Manaslu Conservation Area: 1,663 km2
• Location: Gorkha District, Nepal
• Mammals: 33 species (snow leopard, musk deer, and Himalayan Tahr)
• Birds: 110 species
• Reptiles: 3 species
• Floweringplants: 1500 – 2000
• Butterflies: 11 species
• Frogs: 4 species
• Ethnic groups: Brahmin, Chhetri, Tamang, Tibetan, Magar, and Gurung
• Population: 7000 people  mostly from the Gurung community 
• Villages: Samagaun, Lho, Prok, Bihi, Chumchet, Chhekampar, Sirdibas.
• Trekking routes in Manaslu Conservation Area: Manaslu circuit trek, Tsum valley trek, Manaslu base camp trek, Rupina La trek

Manaslu Region Overview

The Manaslu region,  in northern Nepal stretches from the lush, subtropical foothills of the Himalayas to the dry high-altitude pastures near Tibet. This area is known for its stunning landscapes and breathtaking scenery. It is also home to the Manaslu Conservation Area, a protected region spanning 1,663 square kilometers in the Mansiri Himal range of the Himalayas, within the Gorkha District which was established in 1998, features diverse terrain, including towering mountains, glaciers, and rivers. Its elevation ranges from 1,400 meters at the lower valleys to the summit of Mt Manaslu (8,163 meters).

Facts of Mount Manaslu 

• Height: 8,163m
• Province: Gandaki Pradesh
• Mountain Range: Mansiri Mountain Range
• District: Gorkha
• Municipality/Rural Municipality: Nashong/Chum Nubri
• Rank: 8th highest peak in the world.

Mount Manaslu 

Mount Manaslu 8,163 meters (26,781 feet), is the eighth-highest mountain in the world. It is part of the Mansiri Himal range in the Nepalese Himalayas, located in the west-central region of Nepal. The name "Manaslu" translates to "Mountain of the Spirit" and comes from the Sanskrit word Manasa, meaning "intellect" or "soul." This towering peak is the highest in the Lamjung District, about 40 miles east of Annapurna. with its long ridges and glacier-filled valleys, the mountain offers accessible climbing routes, while its steep summit dominates the surrounding landscape.

The Manaslu region is a popular destination for trekkers, offering a variety of trails, including the well-known Manaslu Circuit. This 177-kilometer (110-mile) trail, opened in 1991, follows an ancient salt-trading route along the Budhi Gandaki River. Along the way, trekkers are treated to views of 10 peaks over 6,500 meters and 7,000 meters. The trek's highest point is the Larkya La Pass, which stands at 5,106 meters (16,752 feet).

Why is the Manaslu Region a Restricted Area?

The Manaslu region, one of Nepal’s most breathtaking trekking destinations, has been restricted since it opened to trekkers in 1991. Although accessible, strict regulations remain to preserve its uniqueness and exclusivity. But why exactly is the Manaslu Region Trek considered a restricted area? Here’s why:

Protecting Nature and Wildlife

The Manaslu region is rich in biodiversity and home to rare animals like the Snow Leopard. Its status as a restricted area helps protect the fragile ecosystem, ensuring the survival of these species while keeping the natural environment unspoiled.

Preserving Cultural Heritage

The region’s villages are deeply rooted in Tibetan-influenced traditions. They feature ancient monasteries and a way of life that has remained unchanged for centuries. Restricting access helps protect this cultural richness by minimizing disruptions caused by heavy tourism, allowing visitors to experience an authentic glimpse of local life.

Geopolitical Sensitivity

Located near Nepal’s open border with Tibet, the Manaslu is a geopolitically sensitive area. Restrictions help monitor and manage activities in the region, ensuring security while preserving cultural and regional integrity.

Why These Restrictions Matter

The restricted status plays a key role in:

• Biodiversity Protection: Safeguarding rare animals and fragile ecosystems.
• Cultural Preservation: Protecting traditional lifestyles and practices.
• Sustainable Tourism: Preventing overcrowding and environmental damage.
• Border Security: Managing activity near the sensitive Nepal-Tibet border.

In addition, requiring special permits and licensed guides ensures that tourism directly benefits the local economy, supporting communities in this remote area.

How to get a permit for the Manaslu Region Trek

Trekking in the Manaslu region requires special permits as it is a restricted area, along with standard trekking permits. Here’s a simplified guide to help you understand the process:

1. Required Permits

Trekking Permits for the Manaslu Region are as follows, 

a. Manaslu Restricted Area Permit

Purpose: Grants access to the restricted Manaslu region.

Cost:  From September to November, the cost is $100 per person for the first 7 days, then $15 per day for extra days.

           From December to August, the cost is $75 per person for the first seven days and $10 per day for extra days.

b. Manaslu Conservation Area Permit

Purpose: Allows entry into the Manaslu Conservation Area.

Cost: $30 per person (no time limit).

c. Annapurna Conservation Area Permit

Purpose: Required if your trek ends in Dharapani or connects to the Annapurna Circuit.

Cost: $30 per person.

d. TIMS Card (Trekkers' Information Management System)

Note: TIMS is not needed for the Manaslu Circuit since the Restricted Area Permit (RAP) covers restricted areas.

2. Eligibility and Conditions

• Minimum Group Size: You must have at least two trekkers to apply for the Restricted Area Permit.
• Guide Requirement: Solo trekking is not allowed. You must hire a licensed guide from a registered trekking agency in Nepal.

3. Steps to Apply for Permits

Since permits cannot be obtained individually, they must be arranged through a registered trekking agency. Here's how it works:

Choose a Trekking Agency: Select an experienced agency, such as A1 Excursion Adventure, to handle your permits.

Provide Required Documents: Share the following with the agency:

1. A valid passport (original and photocopy).
2. Two passport-sized photos.
3. A Nepal visa (available on arrival or in advance).

Agency Processing: The agency will handle the paperwork and ensure your permits are ready.

4. Key Things to Keep in Mind

1. Permit Validity: Permits are only valid for the trek dates in your itinerary.
2. Checkpoints: Keep your permits handy, as they’ll be checked at multiple points along the route.
3. Strict Rules: Solo trekking and skipping the guide requirement are not allowed under any circumstances.

Why Hiring a Guide is Essential

A government-licensed trekking guide is mandatory for your safety and ensures a smoother trekking experience. They help you navigate restricted trails, provide valuable cultural insights, and handle all logistical details. Guides also ensure you comply with trekking regulations, saving you from unnecessary hassles.

Need help planning your trek? Hire a professional trekking guide today through a trusted company such as A1 Excursion Adventure to make your Manaslu adventure safe, enriching, and stress-free!

Transportation Options for the Manaslu Region Trek

Since there are no direct flights to the Manaslu region, traveling by land is the only option. Here’s how you can reach the starting and ending points of the trek:

1. From Kathmandu to Soti Khola or Machhakhola

• Local Bus: You can catch a local bus from Kathmandu's Bus Park to Soti Khola. This is an affordable option that gives you the chance to experience traveling alongside locals.
• Private Jeep: For a smoother and more comfortable ride, you can hire a private jeep to take you directly to Soti Khola. Though more expensive, this option saves time and provides a more convenient journey.

2. Alternative Start: Kathmandu to Machha Khola

If you’re short on time, you can hire a private jeep straight to Machha Khola from Kathmandu in a single day by jeep and stay overnight there. However, be prepared for a long and tiring drive.

Typically, it takes two days to reach Machha Khola with an overnight stop, making the one-day option best suited for those with tight schedules.

3. Returning from the Trek

• Standard Route: If your trek ends at Dharapani, you can return to Kathmandu by either a local bus or a private jeep.
• Alternative Route: If your trek ends at Chamje. From there, you can take a bus back to Kathmandu 

4. Extending to the Annapurna Circuit

For those looking to continue their adventure, the Manaslu Circuit can be combined with the Annapurna Circuit Trek

• Transition Point: The Manaslu Circuit ends at Dharapani, which is also where the Annapurna Circuit begins.
• Duration: Adding this extension will take an extra 8 to 9 days.

Route Highlights:

• Cross the iconic Thorong La Pass (5,416m)—one of the world’s highest and most thrilling mountain passes.
• Enjoy breathtaking mountain views and explore culturally rich villages.
• Experience a variety of landscapes, from lush valleys to high-altitude alpine terrain.

5. Returning from Jomsom: 

Once you complete the Annapurna Circuit, you can fly from Jomsom to Pokhara. From Pokhara, you can take a bus or private vehicle back to Kathmandu. This combined adventure offers the opportunity to explore both the off-the-beaten treks of the Manaslu region and Annapurna's classic teahouse trekking experience.

Best Treks in Manaslu Region: 

The Manaslu region is a hidden treasure among Nepal’s trekking destinations, offering breathtaking natural beauty and a rich cultural experience. With its quiet trails and diverse landscapes, this region provides a peaceful and adventurous alternative to the busier trekking areas such as the Everest and Annapurna Treks. At its heart stands Mt. Manaslu (8,163m), the eighth-highest mountain in the world, revered by locals as the ‘Spirit Mountain’ for its spiritual significance.

Manaslu region offers a range of trekking routes, including the popular Manaslu Circuit Trek, the scenic Tsum Valley Trek, and other lesser-known trails. Each trek promises stunning mountain views, lush forests, and opportunities to connect with vibrant local traditions. With new teahouses and lodges making the region more accessible and budget-friendly, it’s a perfect destination for trekkers seeking solitude and an authentic Himalayan adventure.

1. Manaslu Circuit Trek

Trek Insights

• Max Altitude: Larkya La Pass (5,106 m)
• Days Required: 14 days
• Trek Difficulty: Moderate to Challenging
• Required Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, Manaslu Restricted Area Permit
• Starting and Ending Points: Soti Khola/Machha Khola to Besisahar

The Manaslu Circuit Trek is first on our list of top treks in this region. This classic route in Nepal lies between the well-known Annapurna and Langtang regions. Named after Mt. Manaslu (8,163m)—the eighth-highest mountain in the world—this trek offers stunning Himalayan views and an exciting adventure. Since the trail is less crowded, trekkers can fully enjoy the region’s untouched beauty. A key highlight is crossing the Larkya La Pass (5,106m)—a tough but rewarding challenge.

This 14-day trek is a perfect mix of adventure and cultural exploration, taking you through remote villages that preserve an ancient Tibetan way of life. The journey begins in Gorkha, a historic city, and gradually ascends through Gurung settlements and breathtaking landscapes. The trail loops around the Manaslu massif before connecting to the Annapurna Circuit. For those looking for an even greater challenge, there's the option to continue to Thorong La Pass (5,416m) or head back to Kathmandu.

With its wild landscapes, rich traditions, and spectacular views, the Manaslu Circuit Trek is a fantastic choice for those who love both solitude and adventure.

Trek Itinerary

Day 1: Arrival at KTM and transfer to Hotel.

Day 2: Drive from Kathmandu to Machha Khola or Khorlabesni (869 m \ 2952 ft): 7-8 hours

Day 3: Trek from Macha Khola to Jagat (1340m)

Day 4: Trek from Jagat to Pewa or Deng (1860 m)

Day 5: Trek from Pewa / Deng to Ghap or Namrung (2630m)

Day 6: Trek from Ghap / Namrung to Lho (3180 m)

Day 7: Trek from Lho to Samagaon(3520 m)

Day 8: Acclimatization day hike direction to Manaslu Base Camp (4400m)

Day 9: Trek from Sama Gaon to Samdo (3875m \ 12,660 ft): 4-5 hours

Day 10: Trek from Samdo to Dharmasala (4460m \ 628 ft): 4-5 hours

Day 11: Trek from Dharmasala to Bhimthang (3375m) via Larkya La pass (5106m) Bimthang [3720m / 12, 201 ft]: 8-9 hours

Day 12: Trek from Bhimthang to Gho (2515 m)

Day 13: Trek from Gho to Tal (1700 m)

Day 14: Tal to Kathmandu by drive & stay overnight

2. Lower Manaslu Tsum Valley Trek

Trek Insights

• Max Altitude: Mu Gumba  (3,700m/12140 ft)
• Days Required: 19 days
• Trek Difficulty: Strenuous
• Required Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, Manaslu Restricted Area Permit
• Starting and Ending Point: Soti Khola / Machha Khola to  Soti Khola / Machha Khola

The Lower Manaslu and Tsum Valley Trek takes you through remote villages filled with Buddhist culture and traditions in the Manaslu Region. Tsum Valley, a sacred Himalayan region in northern Gorkha, remained closed to outsiders until 2007, helping to protect its unique heritage. This 14 to 19-day trek follows the Budi Gandaki River, passing through Gurung villages, ancient monasteries (gompas), prayer-inscribed mani walls, and chortens. The local people, mostly of Tibetan descent, warmly welcome visitors with butter tea and traditional meals. Surrounded by breathtaking peaks like Buddha Himal, Himal Chuli, Ganesh Himal, and Sringi Himal, the valley offers a peaceful and spiritual retreat.

Tsum Valley is known for its untouched beauty and diverse wildlife, including the Himalayan Thar and Blue Sheep. Hunting and fishing are strictly banned, keeping the environment pristine. The valley is also home to historic monasteries like Rachen Gumba, Mu Gumba, and Gumba Lungdang, all set against stunning mountain backdrops. In the past, it was called " Tsum Tso Chuksum, " meaning "thirteen provinces ruled as one," and you can still see remnants of its ancient kingdom today. Because of its remote location, Tsum Valley has remained largely unchanged, preserving its deep-rooted Buddhist traditions and way of life.

Trek Itinerary

Day 1: Arrive at Kathmandu Airport welcome and transfer to Hotel As per booking

Day 2: Explore with Tour Guide Kathmandu Boudhanath stupa and Patan Durbar Square

Day 3: From Kathmandu drive to Soti Khola (10 - 11 hrs) & stay overnight

Day 4: Trek from Soti Khola to Machha Khola (6-7 hrs) & stay overnight

Day 5: Trek Machha Khola to Jagat (6-7 hrs) & stay overnight

Day 6: Trek Jagat to Lokpa (6 hrs) & stay overnight

Day 7: Trek Lokpa to Chumling (Lower Tsum) (7 hrs) & stay overnight

Day 8: Trek Chumling to Chhokangparo (Upper Tsum) (5-6 hrs) (3,010m/9,903ft& stay overnight

Day 9: Trek Chhokangparo to Mu Gompa Via Milarepa Piren Phu Cave (4hrs) & stay overnight

Day 10: Extra day for Excursion Chhoyseng Lake 4200m or Kalung Kharka & stay overnight

Day 11: Trek Mu Gompa to Chhokangparo (5 hrs) & stay overnight

Day 12: Trek Chhokangparo Chumling (5-6 hrs) & stay overnight

Day 13: Trek from Chumling to Philim (5 hrs) & stay overnight

Day 14: Trek from Philim to Dovan (6 hrs) & stay overnight

Day 15: Trek from Dovan to Machha Khola (6 hrs) & stay overnight

Day 16: Trek from Machha Khola to Soti Khola & stay overnight

Day 17: Trek to Soti Khola and drive to Pokhara, Relax and stay overnight at the Hotel as per the booking

Day 18: Fly to Kathmandu. Shopping then Farewell Dinner in the evening at Cultural Restaurant

Day 19: Departure Kathmandu.

3. Tsum Valley with Manaslu Circuit Trek

Trek Insights

• Max Altitude: Larkya La pass  (5,106 m /1,6752 ft)
• Days Required: 25 days
• Trek Difficulty: Strenuous
• Required Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, Manaslu Restricted Area Permit
• Starting and Ending Point: Soti Khola / Machha Khola to  Soti Khola / Machha Khola

Tsum Valley with Manaslu Circuit Trek is an unforgettable adventure. In this trek, you can get the boat of both worlds. This trek begins in Soti Khola, winding through pine and rhododendron forests. After two days of trekking via Machha Khola and Jagat, you’ll reach Lokpa, the gateway to Tsum Valley.

From Lokpa, the trail leads to Chumling, home to ancient monasteries, and then to Chhokangparo, where stunning Himalayan views await. The landscape shifts from lush forests to alpine meadows and rocky terrain. A key highlight is Piren Phu, a sacred cave on the way to the Nile. From there, you’ll hike to Mu Gompa, the trek’s highest point, before descending back to Lokpa and rejoining the Manaslu Circuit Trek.

Continuing west, you’ll pass through Deng, Namrung, and Sama Gaun, a perfect place to rest and explore Manaslu Base Camp or Birendra Lake. The journey then leads to Larkya La Pass (5,106m), offering breathtaking views of peaks like Kang Guru, Himlung Himal, and Annapurna II. After crossing the pass, the trail descends through Bhimtang, Gho, and Tal, where you’ll catch a ride to Besisahar before heading back to Kathmandu.

Trek Itinerary

Day 1: Arrive at Kathmandu Airport and transfer to a hotel.
Day 2: Guided sightseeing in Kathmandu and trek preparation.
Day 3: Drive from Kathmandu to Machha Khola.
Day 4: Trek from Machha Khola to Jagat.
Day 5: Trek from Jagat to Lokpa.
Day 6: Trek from Lokpa to Chumling.
Day 7: Trek from Chumling to Chhokangparo (Upper Tsum).
Day 8: Trek from Chhokangparo to Mu Gompa via Milarepa Piren Phu Cave.
Day 9: Acclimatization day – hike to Chhoyseng Lake or Kalung Kharka.
Day 10: Trek back to Chumling.
Day 11: Trek from Chumling to Lokpa.
Day 12: Trek from Lokpa to Deng.
Day 13: Trek from Deng to Ghap.
Day 14: Trek from Ghap to Lho.
Day 15: Trek from Lho to Samagaon, have lunch, and hike to Manaslu Base Camp & Birendra Lake.
Day 16: Trek from Samagaon to Samdo.
Day 17: Trek from Samdo to Larkya Phedi (Dharamsala).
Day 18: Trek from Larkya Phedi to Bhimthang (3,720 m/12,205 ft), crossing Larkya La Pass 5106m.
Day 19: Trek from Bhimthang to Gho.
Day 20: Trek from Gho to Tal.
Day 21: Drive to Kaulepani Homestay.
Day 22: Hike down to Besisahar and drive to Pokhara.
Day 23: Leisure morning in Pokhara, followed by a flight to Kathmandu.
Day 24: Rest and shopping in Kathmandu, followed by a farewell dinner in the evening.
Day 25: Departure from Kathmandu.

4. Manaslu Base Camp Trek 

Trek Insights

• Max Altitude: Larkya La pass  (5,106 m /1,6752 ft)
• Days Required 18 days
• Trek Difficulty: Strenuous
• Required Permits: Manaslu Conservation Area Permit and Manaslu Restricted Area Permit
• Starting and Ending Point: Soti Khola / Machha Khola to  Soti Khola / Machha Khola

The Manaslu Base Camp Trek is a breathtaking journey through remote valleys, towering peaks, and rich Tibetan culture. Standing at 8,163m, Manaslu—also known as the "Japanese Peak"—offers one of Nepal’s most challenging yet rewarding trekking experiences.

The trek begins at Sotikhola, following the Budhi Gandaki River through dramatic landscapes to the village of Sama Gaon and up to Manaslu Base Camp (4,800m). Trekkers can either retrace their steps or cross the Larke La Pass (5,106m) to complete a scenic circuit. Along the way, you’ll witness ancient monasteries, Tibetan-influenced villages, and stunning alpine views.

Trek Itinerary

Day 1: Arrive in Kathmandu (1,350 m) and transfer to the hotel.

Day 2: Drive from Kathmandu to Soti Khola (750 m) – 6 to 7 hours.

Day 3: Trek from Soti Khola to Machha Khola (890 m) – 6 to 7 hours.

Day 4: Trek from Machha Khola to Jagat (1,350 m) – 6 to 7 hours.

Day 5: Trek from Jagat to Pewa or Deng (1,860 m).

Day 6: Trek from Pewa/Ghap to Lho (3,180 m).

Day 7: Trek from Lho to Sama Village.

Day 8: Explore Sama Village.

Day 9: Trek from Sama Village to Manaslu Base Camp (4,800 m).

Day 10: Trek from Manaslu Base Camp back to Sama Village.

Day 11: Trek from Sama Gaun to Namrung (2,630 m).

Day 12: Trek from Namrung to Philim Village (1,570 m).

Day 13: Trek from Philim to Machha Khola (859 m).

Day 14: Trek from Machha Khola to Soti Khola.

Day 15: Drive from Soti Khola to Pokhara.

Day 16: Relax in Pokhara.

Day 17: Fly to Kathmandu for shopping and a farewell dinner at a traditional Nepali restaurant.

Day 18: International departure.

Rubi-Nala Pass with Manaslu Circuit Trek

Trek Insights

• Max Altitude:  Rupina La Pass  (4720m).
• Days Required: 23 days
• Trek Difficulty: Strenuous
• Required Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and Manaslu Restricted Area Permit
• Starting and Ending Point: Soti Khola / Machha Khola to Soti Khola / Machha Khola

The Rubi-Nala Pass with Manaslu Circuit Trek starts in Barpak, a beautiful Gurung village in Nepal’s Gorkha District. This lesser-known trek offers stunning mountain views, diverse landscapes, and a deep dive into local culture. The journey begins with a six-hour drive from Kathmandu, passing through scenic terraced fields and waterfalls.

First opened to trekkers in 1991, this challenging route takes you through remote villages, dense rhododendron forests, and wild rivers, crossing suspension bridges along the way. You’ll get breathtaking views of Manaslu (8,163m), Peak 29 (7,879m), and Himal Chuli (7,893m) before reaching the Rubi-Nala Pass (4,720m). The trek then connects to the Larkya Pass (5,106m) in the Manaslu region.

Since this area sees fewer trekkers, the experience feels more peaceful and untouched. Manaslu is rich in wildlife and natural beauty, making it one of Nepal’s top trekking destinations. With towering Himalayan peaks, unique cultures, high-altitude glacial lakes, and fascinating flora and fauna, this trek is perfect for those seeking adventure and a true connection with nature.

Trek Itinerary

Day 1: Arrival at Kathmandu Airport (1,310m), and transfer to hotel.

Day 2: Explore Kathmandu with a tour guide, visiting Boudhanath Stupa and Patan Durbar Square.

Day 3: Drive from Kathmandu to Barpak (8 hrs) and stay overnight at a homestay.

Day 4: Trek from Barpak to Sisne Ghari (5 hrs) and stay overnight at a tented camp.

Day 5: Trek from Sisne Ghari to Thulo Ruchhe (6 hrs) and stay overnight at a tented camp.

Day 6: Trek from Thulo Ruchhe to Rupina La High Camp (3,900m) (6 hrs) and stay overnight at a tented camp.

Day 7: Trek from Rupina La High Camp to Rupina La Phedi, cross Rupina La Pass (4,720m), and reach Israel Camp (6 hrs), staying overnight at a tented camp.

Day 8: Trek from Israel Camp to Jungle Camp (6 hrs) and stay overnight at a tented camp.

Day 9: Trek from Jungle Camp to Kharka (6 hrs) and stay overnight at a tented camp.

Day 10: Trek from Kharka to Nyak (6 hrs) and stay overnight at a tented camp.

Day 11: Trek from Nyak to Ghap (2,380m) (7 hrs) and stay overnight at a tented camp.

Day 12: Trek from Ghap to Lho (3,180m) (6 hrs) and stay overnight at a teahouse.

Day 13: Trek from Lho to Sama Gaon (3,350m) (4 hrs) and stay overnight at a tented camp.

Day 14: Rest day in Sama Gaon – explore Birendra Lake & Manaslu Base Camp, overnight at a teahouse.

Day 15: Trek from Sama Gaon to Samdo (3,780m) (4 hrs) and stay overnight at a tented camp.

Day 16: Trek from Samdo to Dharamsala (4,475m / 14,532ft) and stay overnight at a teahouse.

Day 17: Trek from Dharamsala to Bhimtang (3,630m / 12,300ft) after crossing Larkya La Pass (5,106m), overnight at a teahouse.

Day 18: Trek from Bhimtang to Goa (Gho) (2,515m) and stay overnight at a teahouse.

Day 19: Trek from Goa to Tal (1,700m) and stay overnight at a teahouse.

Day 20: Trek from Tal to Bhulbule or Besisahar (5–6 hrs).

Day 21: Drive from Besisahar to Pokhara (6–7 hrs) by bus/jeep, overnight at a hotel.

Day 22: Fly from Pokhara to Kathmandu.

Day 23: International departure.

Why Choose Manaslu Region for Trek?

The Manaslu Region Trek is one of the most unique and rewarding trekking experiences in Nepal, offering a mix of authentic culture, stunning nature, and varied landscapes. Here’s why you should consider the Manaslu Trek

Authentic Himalayan Trekking Experience
Unlike the more popular Everest and Annapurna regions, the Manaslu trek offers a genuine experience. The local people mainly engage in farming and raising cattle, just like their ancestors, preserving their traditional way of life. This gives trekkers a rare chance to see mountain life in its purest form before tourism changed the area.

Less Touristy and More Peaceful
Manaslu is a restricted zone, which means trekkers need a permit to visit. This helps keep the number of visitors low, making the trek feel more exclusive and peaceful. With fewer tourists, you can enjoy a quieter environment where locals focus on their traditional activities rather than catering to visitors. The lack of mass tourism adds to the area’s calm and authentic atmosphere.

Pristine Nature of Manaslu
The Manaslu trek takes you through untouched landscapes, from tropical forests to cold, snowy zones. You'll pass through lush forests, clear rivers, glaciers, waterfalls, and streams. The trail remains largely undisturbed, allowing you to fully appreciate the area’s natural beauty without the impact of commercialization.

Stunning Suspension Bridges and Rocky Trails
The Manaslu trek is filled with beautiful suspension bridges that span deep gorges and rocky cliffs, offering amazing views of the surrounding valleys and mountains. You’ll also walk through forests of oak, bamboo, pine, juniper, and birch, making you feel like you’re in an untouched world. Much of the trail lies within the Manaslu Conservation Area, which helps preserve the natural environment.

Diverse Landscapes and Culture
The trek covers a range of landscapes, from lush jungles to snow-covered peaks like Larkya La. The region is home to several ethnic groups, including Gurung, Chettri, Brahmin, and Tibetan Buddhists. As you walk through villages surrounded by terraced rice fields, banana plantations, and monasteries, you’ll see the peaceful coexistence of Hindu and Buddhist cultures.

The Manaslu Region Trek is perfect for those looking for a real adventure in Nepal’s Himalayas. It offers a wonderful mix of cultural experiences, natural beauty, and peaceful surroundings, making it one of the best trekking routes for those wanting to escape the crowded trails.

Ready for your Manaslu adventure? Let A1 Excursion Adventure take care of the details while you experience the Himalayas stress-free. Contact A1 Excursion Adventure today and start planning your trek in Manaslu Region!

Best Time for Manaslu Region Trekking

You can trek in the Manaslu region year-round, but the best times to visit are during the spring and autumn seasons. Here's a look at each season:

Spring (March to May)
Spring is one of the most popular times to trek in the Manaslu region. The weather is generally mild, with moderate temperatures and stable conditions, making it ideal for trekking at higher altitudes. During spring, the trail is surrounded by blooming rhododendrons, and the mountain views are breathtaking. The temperatures are comfortable, and the chance of snowstorms is low, allowing for clear skies and amazing views.

Monsoon (June to August)
The monsoon season brings heavy rainfall to Nepal, making it less suitable for trekking in the Manaslu region. Trails can become slippery, rivers may swell, and the risk of landslides increases. While the lush greenery during this time is beautiful, the heavy rain and risks involved make it less appealing for most trekkers. If you do decide to trek during the monsoon, be sure to take extra precautions and prepare for wet conditions.

Autumn (September to November)
Autumn is the peak trekking season in Nepal, and the Manaslu trek is no exception. The weather is dry, with clear skies providing stunning views of the Himalayas. The temperatures are pleasant, making the trek easier and more enjoyable. This season also offers a chance to experience the vibrant local festivals, adding a cultural touch to your journey. Autumn has the perfect conditions for trekking—stable weather, minimal rain, and clear views.

Winter (December to February)
Winter is the least ideal time for trekking in the Manaslu region due to very cold temperatures, especially at higher elevations. Snow may block some of the higher-altitude routes, and the weather can be harsh and unpredictable. However, if you are well-prepared and an experienced trekker, you can still enjoy a quieter trek with fewer tourists. Be prepared for freezing temperatures, especially at campsites and passes like Larkya La.

How Difficult Is Manaslu Region Trek?

The Manaslu region trek is considered moderately challenging due to a few key factors, such as its altitude, trail conditions, and the overall length of the trek. Here’s a breakdown of what to expect:

Altitude: The trek takes you above 5000 meters, which increases the risk of altitude sickness. Symptoms like nausea, dizziness, and shortness of breath are common. To reduce the risk, it’s important to ascend slowly, stay hydrated, and consider taking medications like Diamox. In severe cases, seek medical attention.

Trail Conditions: The terrain varies widely, from lush forests to rocky paths and steep climbs. The trail can be tough because of its rugged and remote nature. The Larya La Pass, with its uneven ground and glaciers, adds extra difficulty. To tackle this, you’ll need the right gear and physical preparation.

Length and Duration: The trek covers about 177 kilometers and typically lasts between 14 to 16 days. Trekkers will need to walk 6 to 7 hours each day. The long days and varied terrain demand both physical strength and mental endurance.

While the Manaslu region trek offers breathtaking views and a sense of accomplishment, it’s not recommended for beginners. Proper preparation, fitness, and acclimatization are essential to complete the trek successfully.

Cost of Trekking in the Manaslu Region

The cost of the Manaslu region Trek depends on how long you plan to trek and which areas you want to visit. Generally, the longer the trek, the more expensive it will be because of extra days for accommodation, food, and transportation. You’ll also need special permits, like the Manaslu Conservation Area Permit and the Annapurna Conservation Area Permit, which add to the overall cost.

Prices for accommodation and food can also vary based on how remote the area is. In more isolated villages, the options are more basic, and prices are lower. Near popular trekking spots, prices tend to be a bit higher. On average, trekkers can expect to spend between $30 and $50 per day, though costs may change depending on the time of year and your comfort preferences.

Manaslu Region Trek Accommodation

The Manaslu region trek is famous for its stunning views and unique experience. It’s often seen as one of the best alternatives to the Annapurna Circuit Trek. Along the way, the most common form of accommodation is at local tea houses run by the local communities. These teahouses offer basic but comfortable rooms and provide a warm and welcoming atmosphere, especially around the communal dining areas after a long day of hiking.

Types of Accommodation on the Manaslu Region Trek

Accommodation on the trek mainly consists of twin-sharing rooms with shared bathrooms. Some tea houses at higher altitudes may offer rooms with private bathrooms. While the facilities are simple, teahouses offer a convenient and affordable way to rest during your trek. Although camping is an option, most trekkers prefer teahouses for their ease and comfort.

What to Expect

• Basic Room Setup: Rooms are typically shared by two people, providing a simple but comfortable place to rest for the night.
• Blankets Provided: Blankets are usually provided, but temperatures at night can get very cold. It’s a good idea to bring a sleeping bag for extra warmth.
• Dining Area: Most teahouses have a communal dining area where trekkers can gather around a fireplace, stay warm, and enjoy local food with fellow hikers.

Staying at tea houses on the Manaslu Region Trek offers a comfortable resting place and a chance to connect with local communities also, making the trekking experience even more memorable.

Manaslu Region Trek: Food & Meal Options

The Manaslu Region Trek offers a range of meal choices at different elevations. Tea houses, lodges, and hotels serve fresh and tasty food, though the variety depends on the altitude. Lower-altitude places like Machha Khola, Jagat, Deng, and Namrung have more diverse menus, while higher-altitude tea houses offer fewer options due to supply challenges. During peak trekking seasons, many tea houses bring in skilled chefs to enhance the dining experience.

Meal Options on the Manaslu Circuit Trek

Breakfast

• Trekkers can enjoy a nutritious breakfast from the tea house menu, which often includes:
• Boiled or fried eggs
• Chapati (flatbread)
• Tibetan bread
• Porridge
• Pancakes
• Oats or cornflakes
• Toast with jam or butter
• Muesli or granola
• Yak milk (high in protein and energy)
• Hot drinks like tea, coffee, or hot chocolate

📌 Menu options may vary depending on the tea house and location.

Lunch

Lunch is a hearty meal to keep trekkers energized. Common choices include:

• Dal Bhat (traditional Nepali meal with lentils, rice, and vegetables)
• Momos (steamed or fried dumplings with meat or vegetables)
• Chowmein (stir-fried noodles with meat or vegetables)
• Pasta & Spaghetti
• Sherpa stew (thick soup with vegetables, meat, and barley)
• Sandwiches
• Potato-based dishes (fried potatoes, mashed potatoes, French fries, etc.)
• Dhido with Gundruk (buckwheat dish with fermented leafy greens)
• Meat or Vegetable curry
• Snacks (prawn crackers, papad, and other local treats)

📌 At higher altitudes, meal choices become simpler, with Dal Bhat being the go-to option.

Dinner

Dinner is similar to lunch but includes more warm, comforting dishes to help trekkers stay warm. Options include:

• Thukpa (Tibetan noodle soup with vegetables and meat)
• Dal Bhat
• Meat orVegetablecurry
• Fried rice
• Pasta
• Soups (vegetable, garlic, or chicken)
• Momos
• Dhido with Gundruk
• Pizza (available at some lodges in lower-altitude areas)
• Salads
• Local Potatos items

📌 Most tea houses prepare fresh meals in front of guests for a homely experience.

Meal Costs & Budgeting

Most trekking packages include the cost of breakfast, lunch, and dinner. However, you may need to budget extra for snacks, bottled water, and additional drinks.

Estimated Food Costs Per Meal:

• Lower Altitudes (Soti Khola – Namrung): $4 – $6
• Mid Altitudes (Lho – Samagaun – Samdo): $6 – $8
• Higher Altitudes (Dharamsala & Larke Pass): $8 – $10

Additional Costs:

• Bottled water: $1 – $3 (prices increase with altitude)
• Soft drinks & energy drinks: $2 – $5
• Extra snacks: $2 – $4
• Alcoholic beverages: Limited availability, expensive, and not recommended at high altitudes

Meal Tips for Trekkers

• Stick to Dal Bhat – It’s nutritious, refilled for free, and keeps you energized.
• Go easy on heavy meats – Digestion slows at high altitudes, so opt for lighter meals.
• Stay hydrated – Drinking plenty of fluids helps prevent altitude sickness.
• Carry snacks – Energy bars, nuts, and chocolates are great for quick energy boosts. 
• Be flexible – Menus vary by tea house and altitude, so keep an open mind.

Along the Manaslu trekking route, you'll find tea houses offering basic yet comfortable places to stay. Here's what you can expect at different altitudes:

1. Lower Altitudes (Soti Khola, Machha Khola, Jagat, Namrung):

• Rooms with twin beds, shared by two trekkers.
• Some tea houses offer rooms with attached bathrooms.
• Facilities are basic but still comfortable.

2. Mid-Altitudes (Samagaun, Dharapani, Bhimtang):

• Rooms still have twin beds, and some may have attached bathrooms, though that's not always the case.
• Accommodations are simple, with a mattress, bedsheet, and cushions for comfort.
• As you go higher, the facilities may become more basic.

3. Higher Altitudes (Chamje and beyond):

• The standard of accommodation starts to decline with increasing altitude.
• Rooms remain simple, and some may lack attached bathrooms.
• Expect a more rustic feel, with basic bedding and limited facilities.

As you continue on the trek, the accommodation will get simpler. However, the teahouses offer a warm, welcoming atmosphere to help you rest and recover. For extra comfort, especially at higher altitudes, it’s a good idea to bring a sleeping bag.

Telephone Network and Internet Access on the Manaslu Region Trek

Mobile Network Coverage in the Manaslu Region

Nepal Telecom (NTC)

Nepal Telecom (NTC), a government-owned provider, offers the best mobile network coverage along the Manaslu Region Trek. If you need reliable connectivity during your trek, this is the best option.

• Where to Buy: You can get an NTC SIM card in Kathmandu for around $2.
• What You Need: A passport-sized photo and a copy of your passport.
• Coverage: NTC works well up to Samagaon but becomes weak or unavailable beyond that until you reach Dharapani, a day after crossing Larkya La Pass.

Ncell

Ncell, a private telecom provider, has more limited coverage in remote areas compared to NTC.

• Recommendation: It's a good idea to carry both NTC and Ncell SIM cards for better chances of staying connected.
• Coverage: Ncell works well in lower-altitude areas but is unreliable at higher elevations.

Internet Access on the Manaslu Region Trek

Wi-Fi Availability

Teahouses and lodges along the trekking route offer Wi-Fi, but its quality and speed depend on the altitude and location.

Lower Altitudes (Better Wi-Fi Access)

Wi-Fi is more reliable in lower-altitude villages like:

Soti Khola

Maccha Khola

• Cost: Around $2–$3 per session.
• Speed: Decent but may slow down during busy hours.

Higher Altitudes (Limited Wi-Fi Access)

After Dharamsala, Wi-Fi becomes less reliable. Some teahouses in Bhimthang may have internet, but the connection is often weak or unavailable due to high altitude and weather conditions.

Cost: Usually between NPR 400–600 ($3–$5) per session.

Network Availability Beyond Samagaon

After leaving Samagaon, there is no mobile or internet connection until Dharapani, which is reached a full day after crossing Larkya La Pass.

Tips for Staying Connected

• Get an NTC SIM card for the best coverage.
• Carry both NTC and Ncell SIMs to improve your chances of connectivity.
• Use Wi-Fi at lower altitudes, but expect weak or no signal at higher elevations.
• Let family and friends know that you may be out of contact beyond Samagaon.

Electricity on the Manaslu Region Trek

Electricity is available along the Manaslu Region Trek, but its reliability depends on the location.

Lower Altitude Areas

These villages are connected to the national power grid, though occasional outages still happen. Fortunately, the situation has improved in recent years.

Higher Altitude Areas

Manaslu regions or high altitudes areas mostly rely on solar panels and small hydroelectric systems. However, the power supply is often weak, and the voltage can be low. On cloudy days, solar power may not be available at all.

Charging Your Devices

Charging electronic devices costs around USD 2 – USD 3 per hour, which can add up, especially for larger batteries. To avoid extra costs, it's best to bring a power bank or a solar charger as a backup.

Acute Mountain Sickness (AMS) in the Manaslu Region

The Manaslu Circuit Trek is one of Nepal's toughest treks, not just because of its remote and rugged trails but also due to its high altitude. As you climb higher, the air gets thinner, making it harder to breathe.

Altitude Concerns

Once you go above 3,000 meters, the risk of Acute Mountain Sickness (AMS) increases. The highest point on this trek is Larkya La Pass (5,106 meters), where altitude-related problems become more likely.

Symptoms of AMS Acute Mountain Sickness

Watch for these common signs of altitude sickness:

• Headache
• Fever
• Shortness of breath
• Dizziness
• Fatigue

In rare but serious cases, AMS can lead to HACE (High-Altitude Cerebral Edema) or HAPE (High-Altitude Pulmonary Edema), both of which require immediate descent and medical care. These conditions are more common in people with existing health issues.

How to Prevent AMS

• Acclimatize properly – Take rest days as needed.
• Stay hydrated – Drink lots of water.
• Avoid alcohol & smoking – They make AMS worse.
• Listen to your body – If symptoms get worse, descend immediately.

With the right preparation and awareness, you can trek safely and fully enjoy the breathtaking beauty of the Manaslu region.

For First Aid and Hospital Services while Trekking in the Manaslu Region

Trekking in the Manaslu region is an exciting adventure but also requires proper health precautions. Due to the remote nature of the trek, medical facilities are scarce, and preparation is essential. 

Common Health Risks on the Manaslu Trek

Acute Mountain Sickness (AMS):

• Symptoms: Headache, dizziness, nausea, shortness of breath, and fatigue.
• Prevention: Acclimatize properly, hydrate frequently, and avoid alcohol.
• Treatment: Descend to a lower altitude if symptoms worsen and seek medical assistance.

Dehydration:

• Caused by excessive sweating at lower altitudes and dry air at higher elevations.
• Always drink 3-4 liters of water daily and carry water purification tablets.

Gastrointestinal Issues (Traveler’s Diarrhea):

• Caused by consuming untreated water or unhygienic food.
• Prevention: Eat at reputable teahouses, avoid raw foods, and carry rehydration salts.

Cold-related Illnesses (Hypothermia & Frostbite):

• Can occur at higher altitudes, especially near Larkya La Pass (5,106m).
• Wear layered clothing, insulated gloves, and thermal socks to stay warm.

Blisters & Sprains:

• Caused by long hours of walking on rugged terrain.
• Prevention: Wear proper trekking boots, use hiking poles, and carry band-aids.

First Aid Kit Essentials

 It is recommended to carry a well-prepared first aid kit during any trek which can be a lifesaver. Here is a list of medical supplies for a first aid kit :

1. Painkillers & Anti-inflammatory Medicine (Ibuprofen, Paracetamol)
2. Altitude Sickness Medicine (Diamox)
3. Antibiotics for infections
4. Oral Rehydration Salts (ORS) for dehydration
5. Bandages, Blister Pads & Gauze
6. Antiseptic Cream & Wipes
7. Elastic Bandages for sprains
8. Thermal Blanket for emergencies
9. Tweezers & Scissors
10. Hand Sanitizer & Disinfectant
11. Personal Medications

First Aid and Hospital Services in the Manaslu Region

Due to its remote location, the Manaslu region has very few medical facilities. Here’s what trekkers should know:

Local Medical Services

• Basic first aid is available in some villages like Samagaon and Samdo, but facilities are limited.
• The nearest hospital is in Arughat, which may take a full day’s trek to reach.
• Primary health care centre in Samagoan
• For major emergencies, trekkers need to be transported to hospitals in Kathmandu via helicopter.

Emergency Evacuation & Helicopter Rescue

• A1 Excursion Adventure provides emergency first aid services and, if needed, arranges helicopter evacuations to the nearest hospital.
• Travel insurance covering emergency evacuation is highly recommended for all trekkers.

Trekking in the Manaslu region is a once-in-a-lifetime experience, but health risks should not be overlooked. Proper preparation, awareness of altitude sickness, and having a solid first aid plan will make your journey safer and more enjoyable. For a safe, guided trek, consider booking with A1 Excursion Adventure, which ensures your safety with trained guides, emergency services, and first aid support.

What to Pack for the Manaslu Region Trek: A Complete Checklist

The Manaslu Region Trek is a high-altitude adventure, so it’s important to pack the right gear, warm clothing, and items that suit the season. The packing list can change depending on the time of year you’re trekking, but this general checklist will help you be well-prepared.

Clothing and Gear

• Trekking shoes with extra laces
• Hiking boots (preferably waterproof)
• Gore-Tex pants
• Long shorts
• Sun hat
• Sweater or jumper
• Waterproof jacket
• Down jacket (provided for return)
• Fleece cap
• Thermal underwear sets
• Neck gaiter
• Gloves
• Socks
• Thermal underwear
• Sandals

Essential Gear

• Duffel or rucksack bag (if you don’t have one, a provided duffel bag can be returned)
• Down sleeping bag (provided for return)
• Inner sleeping bag liner (provided for return)
• Trekking pole

Electronics

• Map
• Compass
• Mobile phone
• Camera
• GPS
• Two-way radios
• Binoculars
• Headlamp
• Flashlight

Sun Protection

• Sunglasses
• Sunscreen
• Lip balm
• Medical Supplies
• First aid kit (including Brufen, antibiotics, Diamox, paracetamol, plasters, bandages, iodine, etc.)

Other Essentials

• Heat-proof or leak-proof water bottles
• Water purification solution (iodine-based)
• Water filter
• Insulated cup/flask
• Travel documents
• Cash
• Extra batteries
• Power bank
• Reusable spoon, cup, and plate
• Reusable bags
• Large waterproof disposable bags
• Snacks
• Toiletries
• Personal towel

This list should help you pack everything you need for your trek and keep you comfortable and prepared

Do You Need Travel Insurance for the Manaslu Region Trek?

The Manaslu region is famous for its breathtaking views and remote villages, offering trekkers a one-of-a-kind adventure. However, the challenging terrain and high altitudes bring specific risks, making travel insurance an essential part of your trek planning.

Why Travel Insurance is Important

Trekking in the Manaslu region comes with its challenges, especially when reaching altitudes over 5,000 meters (16,404 feet). As you go higher, the risk of altitude sickness increases. Plus, the region’s remote location means medical help can be far away, and in serious cases, you may need an emergency evacuation.

What Your Insurance Should Cover

To make sure you’re fully protected, choose travel insurance that includes:

• High-altitude trekking: Confirm that your policy covers treks at altitudes of 5,000 meters or higher.
• Medical emergencies: Emergency medical coverage is a must, including evacuation costs if needed.
• Trip cancellations and delays: Insurance for unexpected cancellations or delays due to weather or other factors.
• Helicopter Evacuation is a vital consideration, as you may need one in case of a medical emergency. These can be very costly, so good insurance is important to avoid large out-of-pocket expenses.

Choosing the Right Insurance Provider

A1 Excursion Adventure trusted trekking company for trekkers in Nepal, which offers insurance policies specifically designed for high-altitude treks, including coverage for emergency evacuations.

Final Tips for Your Manaslu Region Trek

• Give Yourself Time to Adjust – Plan rest days and drink plenty of water to help your body adapt to the altitude.
• Pack Wisely – Bring the essentials: warm clothes, sturdy trekking boots, and a good sleeping bag.
• Get the Right Permits – Since the Manaslu region is a restricted area, you’ll need special permits. A registered trekking Company like A1 Excursion Adventure can help with this.
• Hire a Guide and Porter. The trails can be tricky, so having an experienced guide makes the journey safer and more enjoyable. A porter can also help lighten your load.
• Stay Hydrated & Eat Well – Keep your energy up by drinking plenty of water and eating nutritious meals.
• Be Ready for Changing Weather – The weather can be unpredictable, so pack waterproof gear and wear layers.
• Respect Local Traditions – The Manaslu area has a strong Tibetan influence, so be mindful of local customs and etiquette.
• Get Travel Insurance – Trekking at high altitudes comes with risks. Make sure your insurance covers emergency evacuations.
• Train Before Your Trek – Improve your stamina with cardio, strength training, and practice hikes.
• Enjoy the Experience – Take in the stunning landscapes and embrace the unique culture of the Manaslu region.

Final thoughts

The Manaslu region trekking is a journey you’ll never forget. With stunning mountain views, rich cultural experiences, and exciting challenges, it offers an adventure like no other. From snow-capped peaks to remote villages untouched by modern life, this trek takes you deep into Nepal’s breathtaking highlands.

However, navigating the restricted trails and securing permits can be tricky without expert help. That’s where A1 Excursion Adventure comes in. With years of experience, their professional team handles everything—from permits and accommodations to safety and cultural insights—so you can focus on enjoying the trek.

A1 Excursion Adventure for Manaslu Region Trek 

Ready for your Manaslu adventure? Let A1 Excursion Adventure take care of the details while you experience the Himalayas stress-free. Contact A1 Excursion Adventure today and start planning your trek in Manaslu Region!