Manaslu Circuit Trek - 12 days

based on 30 reviews
Manaslu Circuit Trek
At a Glance
  • Trip Duration14 Days
  • Destination Nepal
  • Trip Grade Moderate
  • Max. Altitude 5,106 meters (Larkya-La Pass)
  • Starts at Arughat
  • Ends at Bensisahar (5hrs drive from KTM)
  • Activities Trekking
  • Best Time Autumn (Sep-Nov) and Spring (Mar-May)
Highlights

 

  • Unspoiled Beauty – Explore the untouched landscapes of the Manaslu Circuit Trek Nepal.
  • Rich Cultural Experience – Discover traditional Tibetan Buddhist villages and monasteries.
  • Less Crowded Trails – Enjoy a peaceful trek, away from the busier Everest and Annapurna routes.
  • Breathtaking Mountain Views -You can get close-up views of Mt. Manaslu (8,163m), Annapurna II, Himlung Himal, and Larke Peak (6249 m). 
  • Vibrant Rhododendron Forests – Trek through Nepal’s national flower-filled forests.
  • Thrilling High-Altitude Pass – Cross the exciting Larkya-La Pass (5,106m) with stunning Himalayan scenery.
  • Authentic Nepali Culture – Visit Gurung villages and experience traditional mountain life.

 

The Manaslu Circuit Trek is a classic Himalayan adventure that combines stunning landscapes, rich culture, and breathtaking mountain views. Located between the Annapurna and Langtang regions, this trek circles Mt. Manaslu (8,163m), the eighth-highest peak in the world.

Unlike the popular Everest and Annapurna circuit, the Manaslu Circuit Trek route remains untouched, offering a more authentic and less crowded experience. From the historic town of Gorkha, the trail winds through lush valleys, remote villages, and scenic high-altitude terrain. Along the way, you’ll pass through Tibetan-influenced settlements, visit Buddhist monasteries, and witness spectacular glacial landscapes.

One of the biggest highlights of the trek is crossing Larkya-La Pass (5,106m)—a thrilling challenge that rewards trekkers with sweeping views of the surrounding Himalayan peaks. The journey then descends to Dharapni or Tal, connecting with the Annapurna Circuit via the  Manang highway road under construction. 

For those looking for an even greater adventure, the trek can be extended to include the Annapurna Circuit via Thorong La Pass (5,416m) 

 

Must-Visit Attractions in the Manaslu Circuit Trek:

  • Manaslu Base Camp (4,800m): A rewarding side trip offering close-up views of Manaslu Glacier and the towering north face of Mt. Manaslu.
  • Birendra Lake (3,450m): A glacial lake near Samagaon, known for its turquoise waters and stunning mountain backdrop.
  • Samdo Peak (5,150m): A short hike from Samdo village, providing panoramic views of the surrounding Himalayan peaks.
  • Larke Peak (6,416m):  Close-up views of Larke Peak in Nepal's Manaslu region offer sights such as breathtaking views of Manaslu, Himlung, Ganesh, and Annapurna I. 
  • Nubri Valley: A culturally significant valley influenced by Tibetan Buddhism, with monasteries, traditional villages, and unique local customs.
  • Manaslu Trail Race Festival: An annual high-altitude trail race attracting international runners, adding an adventurous twist to the trek.

 

Why Choose the Manaslu Circuit Trek?

  • Authentic Cultural Experience

The Manaslu Circuit trek passes through remote villages where traditional Tibetan Buddhist culture thrives. Trekkers can visit ancient monasteries, interact with the Gurung and Tibetan communities, and experience a way of life that has remained unchanged for centuries.

  • Breathtaking Himalayan Views

The Manaslu Circuit ​​​​​​route offers unmatched views of Mt. Manaslu, Himlung Himal, and Annapurna II. The changing landscapes, from dense forests to glacial valleys, provide a diverse and visually stunning trekking experience.

  • Peaceful & Less Crowded Trails

Compared to other popular trekking routes in Nepal like the Everest trek or the Anaapurna Trek, the Manaslu Circuit Trek route remains relatively untouched, allowing trekkers to enjoy the serenity of nature.

  • Challenging but Rewarding Trek

Crossing Larkya-La Pass (5,106m) is a major highlight of the trek. The high-altitude challenge is physically demanding, but the spectacular mountain views make it worthwhile.

  • Unique Wilderness & Adventure

The Manaslu Circuit ​​​​​​trek features diverse landscapes, including rhododendron forests, rugged trails, and high-altitude plateaus. Wildlife enthusiasts may spot Himalayan Thars, Blue Sheep, and even the elusive Snow Leopard.

 

Manaslu Circuit Trek with A1 Excursion Adventure

Are you ready for an unforgettable adventure in the Himalayas? The Manaslu Circuit Trek-12 days offer breathtaking views, rich cultural experiences, and stunning mountain landscapes.

A1 Excursion Adventure offers customizable day-to-day itineraries with expert guides ensuring an unforgettable trekking experience.

Get ready to experience the magic of the Manaslu Region!Contact us now to start planning your trek.

Itinerary
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We will welcome you at Tribhuvan International Airport upon your arrival and transfer you to the hotel for the overnight stay.
 

  • Accommodation:Hotel


 

  • Max. Altitude:869 m
  • Trip Duration:7-8 hrs
  • Accommodation:Tea House

  • Max. Altitude:1,340 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

  • Max. Altitude:1860 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

  • Max. Altitude:2,630 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

  • Max. Altitude:3,180 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

  • Max. Altitude:3,520 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

  • Accommodation:Tea house

Today, we descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can view a large white kani. Finally passing through the kani we find Samdo. Overnight in Samdo

  • Max. Altitude:3,875 m
  • Trip Duration:4-5 hrs
  • Accommodation:Tea House

Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala.

  • Max. Altitude:4,460 m
  • Trip Duration:4-5 hrs
  • Accommodation:Tea House

After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. Overnight in Bimthang

  • Max. Altitude:3,375 m
  • Trip Duration:8-9 hrs
  • Accommodation:Tea House

The trail south of Bhimtang is magical. The vegetation here is lush and colorful, and the trail crosses the foot of the Bhimtang glacier through fantastic scenery. It climbs to a beautiful spot decorated with prayer flags, where awesome sights of mountains surround you, with Manaslu range in sight to the south east. The trail then goes into a magical forest rich with firs.The village of Gowa (sometimes spelled "Gho”) is stretched along the trail.

  • Max. Altitude:2,215 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

A nice 2 hours walk in a beautiful forest takes you to the lovely village of Tilche (2300m).It is rich with agricultural activity.2 hours from Tilche you cross the Dudh Khola on a very long suspension bridge and reach Thonche, which marks the official ending of the Manaslu trail.Another bridge takes you over the Marsyangdi river to Darapani, where you join the Annapurna tourist highway. Trek down to Tal and overnight stay.

  • Max. Altitude:1,700 m
  • Trip Duration:4-5 hrs
  • Accommodation:Tea House


 

  • Trip Duration:8-9 hrs
  • Accommodation:Hotel
Trip Map
Manaslu Circuit Trek - 12 days map
Cost Includes
  • Arrival and Transfer to hotel by private vehicle 
  • Teahouse accommodation during the trek.
  • 3 night in Kathmandu Hotel with BB with Twin sharing Basis
  • All ground transportation above mention places –Kathmandu – Arughat, Beshisahar -Kathmandu by Bus
  • All accommodation while trek and 3 meals a day (Breakfasts, Lunches and Dinners) at the time of Trekking with a cup of tea/Coffee.
  • 1 Experienced Trekking Guide will be Government Licensed holder with good English and friendly during the trek
  • Down Jackets, sleeping bags and trek map (Sleeping bags and down jackets are returnable)
  • All necessary permits and documentation & entree fee.
  • Medical supplies (First Aid medical kit will be available)
  • All government and service taxes
Cost Excludes
  • Drinks (Alcoholic, hot and cold drinks), hot water, laundry, phone calls, hot shower, internets. 
  • Personal Equipment, 
  • Any kind of personal expenses
  • Any Rescue expenses.
  • Guest Personal Travel Insurance.
  • All personal expenses.
Departure Dates
Select a Departure Month
Date PriceStatus 
Start DateStarts: SaturdayMar 15, 2025End DateEnds: FridayMar 28, 2025PricePriceUS$1850StatusStatusAvailable
Start DateStarts: SaturdayMar 22, 2025End DateEnds: FridayApr 04, 2025PricePriceUS$1850StatusStatusAvailable
Start DateStarts: SaturdayMar 29, 2025End DateEnds: FridayApr 11, 2025PricePriceUS$1850StatusStatusAvailable
Useful Information

Trekking Permits for the Manaslu Circuit Trek

Since the Manaslu Circuit Trek in Nepal is a restricted area, trekkers require special permits.

  • Manaslu Restricted Area Permit: $100 for the first week, plus an extra fee per additional day.
  • Manaslu Conservation Area Permit: $30.
  • Annapurna Conservation Area Permit: $30.asuncha  

Total Manaslu Circuit Trek permit cost ranges from $160 to $200 per person, depending on the trek duration.

 

Accommodation & Meals on the Manaslu Circuit Routes

Even though the Manaslu Circuit Trek route is remote, it follows a teahouse trekking system. You’ll find lodges and guesthouses along the trail offering basic to comfortable accommodations with warm meals.

 

Guide & Porter Costs

Trekking alone is not allowed in the Manaslu Circuit Trek in Nepal, so hiring a licensed guide is mandatory.

  • Guide & Porter Cost: $45–$55 per day.
  • Tips & Incentives: The suggested cost for the entire trek is $60–$100.

 

Transportation for the Manaslu Circuit Trek

  • Public Bus / Tourist Bus / Private Jeep: $150–$200 round trip.
  • The journey to the starting point (Soti Khola or Machha Khola) takes 6–8 hours.
  • Drive back from Dharapani or Tal to Pokhara or Kathmandu.

 

Best Time for Manaslu Region Trekking

The best time to trek in the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November).

If the group size is above 12 pax then the leader will be FOC except the Trekking Permit taxes and fight ticket.

 

Challenges & Difficulties

The Manaslu Circuit Trek is a moderate to challenging trek that requires physical endurance, acclimatization, and preparation. Covering a total distance of 177 km over 12–16 days, trekkers must navigate rugged terrains, steep ascents, and high-altitude conditions. The most demanding section of the Manaslu circuit trek is Larkya-La Pass (5,106m), where thin air and unpredictable weather make the crossing physically and mentally demanding.

 

First Aid and Hospital Services in the Manaslu Circuit Trek

While trekking or climbing in the Manaslu Circuit Trek, it's important to be ready for any health issues. Some villages along the trek offer basic first aid, but medical facilities are limited due to the area's remoteness. The nearest hospital is in Arughat, and for more serious emergencies, larger hospitals in Kathmandu may be needed.

A1 Excursion Adventure provides basic first aid to ensure trekkers' safety. In case of an emergency, the company arranges helicopter evacuation to a nearby hospital for immediate care, ensuring help is always available, even in remote areas.

 

WHAT TO BRING

Trekking/Hiking Gear (Types of equipment)

  • Duffel or Rucksack bag (If do not have then Duffel Bag Provided Returnable)
  • Down Sleeping Bag (Provided Returnable)
  • Inner Liner (Provided Returnable)
  • Down Jacket (Provided Returnable)
  • Daypack
  • Hiking pants
  • Water & windproof  jacket
  • Full – sleeves shirt
  • Jumper or Fleece jacket
  • Pair of T-Shirts
  • Trekking boots (waterproof is better)
  • Sandals, Toilet paper,
  • COTTON THICK SOCKS(2 PAIRS)+Polypropylene/wool socks (1PAIRS)
  • Light cotton socks for under wool socks
  • Woolen socks to wear with boots
  • Sun hat
  • Gloves
  • Scarf
  • Sunblock (lotion) and lip Guard
  • Moisture Cream
  • Goggles or Sunglasses
  • Thermal Long Underwear Sets
  • Insulated pants
  • Trekking poles
  • A pair of Crampons
  • wind Breaker pants
  • Water bottle
  • Medical & first aid kit (Provided)
  • Any personal special medicine
  • Flashlight or headlamp
  • Batteries and bulbs
  • Swiss army knife
  • Mobile or Camara  charging cable with Adaptor
  • Personal Dry towel
  • Personal toiletries and medication should be labeled.
FAQs

  • The trek typically takes around 21 to 25 days to complete. It is one of the longest and toughest treks in Nepal.

  • The Manaslu Circuit Trek with Tsum Valley is considered to be challenging and requires a high level of fitness and endurance. This trek is not for beginner trekkers.

  • The highest point of the trek is the Larkya La Pass, which is at an altitude of 5,160 meters.

  • Yes, a special permit is required to trek in this region, which can be only obtained through a registered trekking agency.

  • The best time to trek is from September to November and March to May when the weather is clear and stable. You will get to enjoy the best views of snow-capped mountains in these two seasons.

  • Yes, Manaslu Circuit Trek with Tsum Valley is a safe journey. You will be guided by our best native guides who will assure your safety during the trek.

  • The Manaslu Tsum Valley trek cost can vary depending on various factors like the duration of the trek, the level of services, and the size of the group, among others. Usually, it cost around USD 2500 to USD 3500 per person.

  • There are basic teahouses and lodges available along the Manaslu Tsum Valley trekking route, offering basic amenities and meals.

  • You'll need to carry appropriate trekking gear like trekking boots, warm clothes, a backpack, a sleeping bag, and other essentials for this trek.

  • Yes, it's possible to customize the Manaslu Tsum Valley trek itinerary with us. You can change the duration and departure date as per your preference.

  • We use private jeeps or buses for transportation during the Manaslu Circuit with Tsum Valley trekking as per our itinerary.

Start fromUS$1850(All-inclusive price)
  • Best service guaranteed
  • No credit card fee
  • Flexible trip date
  • Secure and easy booking
  • Safety is our top priority
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Client Reviews
  • T
    Thomas

    Manaslu Circuit with Gokarna

    I enjoyed trekking from the A1 excursion with my guide Gokarna. It was a full-package trip, which means it was all arranged and organized. The customer which means me- remains in focus at all times. Initially when the "Package" was defined and during the trek. So, on the one hand, the organization A1 Excursion has done an excellent job, on the other hand, my guide Gokarna was an alert and reliable friend during the trekking. As a result, it was a great and successful trip! Thanks for all!

    Posted on November 26, 2024Google
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