Upper Mustang Trek (Lo-Manthang)

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Upper Mustang Trek (Lo-Manthang)
At a Glance
  • Trip Duration17 Days
  • Destination Nepal
  • Trip Grade Moderate
  • Max. Altitude 4,280m chogo-la pass
  • Starts at Pokhara
  • Ends at Jomsom
  • Group Size 1-20
  • Activities Upper Mustang Trekking
  • Best Time Spring (March-May) Autumn (Sept-November)
Highlights
  • Tiji Festival – A Colorful Celebration - Experience the lively Tiji Festival in May, a centuries-old Tibetan Buddhist event filled with vibrant dances and rituals.
  • Rich Tibetan Culture & Heritage- Visit ancient monasteries, see fascinating rock paintings, and learn about the mystical traditions of the local people.
  • Stunning Himalayan Views- Enjoy breathtaking views of Annapurna (8,091m), Dhaulagiri (8,167m), Nilgiri, and other snow-covered peaks throughout your journey.
  • Jhong Cave, Chhoser Cave – The Ancient Sky Caves: These cliff-carved caves give you a rare glimpse into ancient Tibetan life, with multi-story chambers and intriguing artifacts.
  • Ghar Gumba (Lo-Gekar), A Sacred Monastery– One of the oldest monasteries (gumba) in Mustang, it is famous for its connection to Guru Rinpoche Padmasambhava and its beautifully painted murals.
  • Muktinath Temple – A Holy Pilgrimage Site- A sacred place for Hindus and Buddhists, known for its holy water spouts and eternal flame, symbolizing purification and blessings.
  • Lo Manthang – The Walled City-  A UNESCO-recognized ancient city, featuring stunning Tibetan architecture, royal history, and vibrant festivals like Tiji.
  • Royal Palace of Lo Manthang– A 15th-century palace that once housed Mustang’s royal family, offering a glimpse into the region’s rich history. This five-story building is an architectural wonder.
  • Marpha Village – The Apple Capital – Famous for its apple orchards and locally made apple brandy, Marpha is a peaceful retreat in the Mustang region.
  • Chugsi Cave – Guru Rinpoche’s Retreat: A sacred meditation site where Guru Rinpoche Padmasambhava and Lord Shiva are believed to have meditated, offering a serene setting for reflection.
  • Monasteries of Lo Manthang– Explore historic monasteries like Thubchen Gumba, Jampa Gumba, and Chode Gumba, each showcasing the region’s deep Buddhist heritage.

Embark on the Upper Mustang Trek(Lo-Manthang), an unforgettable journey into Nepal’s ancient Forbidden Kingdom, where history, culture, and stunning landscapes meet. Located behind the Annapurna and Dhaulagiri ranges, Upper Mustang Trek ending at Lo Manthang offers an authentic Tibetan experience with its medieval monasteries, desert-like landscapes, and hidden caves. This adventure is perfect for cultural explorers, adventure seekers, and photographers looking to capture a unique Himalayan adventure.

Upper Mustang is known for its well-preserved Tibetan culture and untouched nature. Once the Kingdom of Lo, it is now part of Nepal and lies between Dolpo and Manang, bordering Tibet. The region is marked by "Mustang" signs, with permits checked at places like Kagbeni and Gyu La Pass. The people of Mustang follow Tibetan Buddhism and maintain their traditional lifestyle.

Located north of the Annapurna region, Upper Mustang sits at an average altitude of 4,000 meters, making it culturally and geologically part of the Tibetan plateau. The landscape features arid valleys, colorful rock formations, and cliffside cave dwellings. Only about 700 trekkers visit Upper Mustang annually, preserving its rich culture and natural beauty. The region is also known as the Kingdom of Horses, with Buddhist monasteries and nomadic traditions.

Upper Mustang has a rich history, with records dating back to the 8th century. It was once part of the western Tibetan region of Ngari and remained an independent principality until 1951. The land is filled with barley fields, pastures, and vast rolling hills shaped by the wind, with sun-baked mud bricks used for construction, including the palace at Lo Manthang.

A1 Excursion Adventure offers a 17-day Upper Mustang Trek designed to provide a tailor-made experience with a well-planned route, trek itinerary, and cost details. We look forward to guiding you through this unforgettable journey and creating lifelong memories.

Advantages of the Upper Mustang Trek - Lo Manthang with A1 Excursion Adventure

  • Stress-Free Transfers

Enjoy complimentary airport transfers to and from Kathmandu International Airport for a hassle-free start to your trip.

  • Thoughtful Travel Essentials

We provide essential gear like a duffle bag, water bottle, and T-shirt to make your journey easier.

  • Safety First Principle

Stay safe with a first aid kit and oximeter to monitor oxygen levels at high altitudes.

  • Authentic Cultural Immersion

Savor traditional flavors at local cultural restaurants with our welcome and farewell dinners.

  • Comfortable Travel Experience

Travel light with free luggage storage and a detailed road map for your Upper Mustang Jeep Tour.

  • Trekking Comfort

Stay warm with a free sleeping bag and inner liner for comfort during the trek.

  • Best service guaranteed

Benefit from custom itineraries and expert guidance for a unique and memorable experience in the Upper Mustang Region. Best Service Guaranteed!

  • Local Expertise & Personalized Service

Benefit from custom itineraries and expert guidance for a unique and memorable experience.

Major Attraction of Upper Mustang Trek Lo Manthang

Upper Mustang is filled with cultural treasures and breathtaking landscapes that attract travelers from all over the world. Here’s a look at some of its must-visit sites:

1. Jhong Cave – The Ancient Sky Caves
Carved into the cliffs, Jhong Cave offers a fascinating look into ancient Tibetan life. With its multi-story chambers and mysterious artifacts, it remains a site of historical intrigue

2. Ghar Gumba – A Sacred Monastery
One of the oldest monasteries in Mustang, Ghar Gumba is deeply connected to Guru Rinpoche. Its beautifully painted murals and sacred atmosphere make it an important pilgrimage site.

3. Muktinath Temple – A Holy Pilgrimage Site
Sacred to both Hindus and Buddhists, the Muktinath Temple is known for its holy water spouts and eternal flame, symbolizing purification and divine blessings.

4. Lo Manthang – The Walled City
A UNESCO-recognized ancient city, Lo Manthang is rich in culture and history. Visitors can explore its royal heritage, Tibetan-style architecture, and vibrant festivals like the Tiji Festival.

5. Royal Palace of Lo Manthang
Built in the 15th century, this historic palace was once the home of Mustang’s royal family. This five-story building stands as a symbol of the region’s royal and cultural legacy.

6. Marpha Village – The Apple Capital
Famous for its apple orchards and locally made apple brandy, Marpha Village offers a peaceful retreat surrounded by stunning landscapes. Marpha is one of the historical villages of Mustang.  You will pass through this Marpha Village during the Jomsom Muktinath Trek  and Upper Mustang Jeep Tour

7. Chug-shi (Ranchung)Cave – Guru Rinpoche’s Retreat
A sacred meditation site where Guru Rinpoche and Lord Shiva are believed to have meditated. This serene cave provides a tranquil space for reflection and spiritual connection.

8. Monasteries of Lo Manthang
The ancient monasteries of Lo Manthang, including Thubchen Gumba, Jampa Gumba, and Chode  Gumba also known as Namgyal Monastery, offer deep insights into the region’s rich Buddhist heritage.

Other Upper Mustang Trek Packages We Offer 

We offer various Upper Mustang Trek packages for an unforgettable journey through this remote region in Nepal. Experience the Tiji Festival, visit ancient monasteries, and enjoy stunning landscapes with guided treks and comfortable accommodations. Each season provides unique beauty for every trekker.

The packages offered are:

1. Upper Mustang Trek 18 days           2.Short Upper Mustang Trek 15 days

3. Upper Mustang Trek                         4. Tiji Festival in Mustang May 27th, 28th and 29th 2025

Alternative Upper Mustang Jeep Tour Package

Suppose you're short on time but still want to experience this incredible journey. In that case, A1 Excursion Aventure offers a well-planned 10-day Upper Mustang Jeep Tour with Muktinath Temple as an alternative to trekking. This tour starts and ends in Pokhara, allowing you to explore the breathtaking landscapes of Mustang comfortably.

Upper Mustang Jeep Tour 10 Days

Book Your Adventure to the Upper Mustang Region Today!

Ready to embark on an unforgettable adventure in Upper Mustang with Muktinath Temple? Book now to secure your spot and start preparing for a trek filled with breathtaking landscapes, rich cultural heritage, and unforgettable memories in the Upper Mustang Region(Lo- Manthang) with A1 Excursion Adventure.

CONTACT US

You'll See
Upper Mustang Trek (Lo-Manthang) Video
Itinerary
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We will welcome you at Tribhuvan International Airport upon your arrival and transfer you to the hotel for the overnight stay.

  • Accommodation:Hotel

BOUDHANATH STUPA: lies about 6 km east of downtown Kathmandu and is the largest stupa in the Valley and one of the largest in the world. It looms 36 meters high and presents one of the most fascinating specimens of stupa design with hundreds of prayer wheels and 108 small images of Buddha all around. Just like the Swayambhunath, the stupa here is too has four sides with the watchful eyes of Lord Buddha. All the Buddhist throng to this stupa to take part in the sacred rituals during the Buddhist festivals. The area of the stupa boasts of more than 35 gompas and is easily accessible by being a short walking distance from Pashupatinath and a little north to the airport. The Losar, the Tibetan New Year Day coming around in the months of February or March, is grandly celebrated as the biggest festival here. Therefore, a massive crowd of tourists can be seen swarming the place during such days.

PASHUPATINATH TEMPLE: One of the most sacred Hindu shrines in the world, Pashupatinath lies 5 km east from the city center. The richly-ornamented pagoda houses the sacred linga, or phallic symbol, of Lord Shiva as well as the noteworthy gold plated roofs and silver coated doors. This is the abode of God Shiva and is the holiest of all the Shiva shrines.Religious pilgrims and sadhus, like the one pictured here, travel all the way from the remote areas of India to visit this sacred sight, especially during Shivaratri (the night of Shiva) that falls between February/March. Even though these devotees have denounced worldly possessions, each carries a Sadhu ID (identifications card) to freely cross over the border between India and Nepal.Chronicles indicate Pashupatinath’s existence prior to 400 AD. Devotees can be seen taking ritual dips in the holy Bagmati river flowing beside the temple, also a World Heritage Site. 
 

  • Accommodation:Hotel

After having breakfast in the morning today, we drive to Pokhara. It takes around 7 hours to reach Pokhara from Kathmandu by bus. You can also take the flight which take about 30 minutes and in the remaining time, take your time to explore the Pokhara city and Lakeside. We stay overnight at a guesthouse in Pokhara.

  • Trip Duration:7 hrs
  • Accommodation:Hotel

Our guide assists you to transfer for Pokhara Airport to fly for Jomsom. This scenic adventurous flight takes about 20-25 minutes passing through the world’s deepest George presenting spectacular mountain views of Mt. Dhaulagiri, Annapurna Ranges and Fishtail with several famous peaks within the Annapurna and Dhaulagiri area from its both sides. The airstrip is in Jomsom, the main village in the Kali Gandaki valley. Jomsom is the beginning point of our trek. After landing here we start our trek toward Kagbeni which takes about 3-4 hours walk. Kagbeni is also the check point for entrance to restricted Upper Mustang Trekking. We can enjoy the majestic view of Mt. Dhaulagiri, Nilgiri and Tukuche peak while walking the trail in the opposite direction. Your overnight accommodation is set here in tented camp/tea house/Lodge

  • Max. Altitude:2,810 m
  • Trip Duration:4hrs
  • Accommodation:Tea House

After the formalities of showing your restricted area trekking permit in Kagbeni we start our trekking early because in Mustang there is heavy wind which gets up later in the day, blowing dust and sand around. In the route we can see Nilgiri glowing orange in the first rays of the sun. We take the western route, following the east bank of the river until we reach the end of a broad valley Chuksang, where we cross the Kali Gandaki. After Kagbeni, the trail climbs up, giving us a good view of the village, the valley and Nilgiri. At first the path follows the river closely and later it leads eastwards to flat, dry, desert-like land. Here the scenery is amazing and very characteristic of Mustang with red sandstone pillars and rock formations with fantastic forms and colors, formed by thousands of years of erosion. The first main village we reach, Tangbe, has red and whitewashed houses and on the other side of the river from here are caves, perched high in a vertical wall, which were believed as habitations in previous times. Chaile appears as a small white dot at the end of the canyon. The trail towards here descends gradually to the river-bed – this area is well-known for its fossils. The wide valley ends abruptly at a vertical cliff and a bridge crosses the Kali Gandaki, which flows through a natural tunnel in the cliff. The valley narrows further north and a steep trail leads us up to Chaile, which is a small town with good views towards the Himalayan ranges. Our tented camp or tea house accommodation is set here in Chaile for today.

  • Max. Altitude:3,050 m
  • Trip Duration:6hrs
  • Accommodation:Tea House

  • Max. Altitude:3,570 m
  • Trip Duration:6hrs
  • Accommodation:Tea House

  • Max. Altitude:3,560m
  • Trip Duration:6 hrs
  • Accommodation:Tea House

Today’s trekking begins on flat terrain and the view, apart from a chorten and a few caves, is unrelieved barrenness. After crossing a pass and waking through two rocks forming a natural gate we have finally arrived at Lo Manthang.
 

  • Max. Altitude:3,810 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

The city contains about 150 houses, as well as residences for its many lamas. There are four major temples within the city and one of these, Champa Lhakang, contains a huge clay statue of Buddha as well as elaborates mandalas painted on the walls. The king's palace is an imposing building in the center of the city and is occupied by the current King and Queen. Although his duties are largely ceremonial, the King is respected by the people and consulted about many issues by villagers throughout the kingdom.

  • Max. Altitude:3,810m
  • Accommodation:Tea House

You continue your journey on the highland route, crossing alpine meadows before dropping down a steep eroded alley to Dhakmar for lunch. After lunch, you walk through the pretty valley, climb to a ridge and descend from there back to Ghimi.
 

  • Max. Altitude:3,520 m
  • Trip Duration:7hrs
  • Accommodation:Tea House

Leaving Ghimi you begin to follow a narrow winding path until you reach Geling, crossing a small stream. Samar is a small village with terraces, Tibetan style houses, mani walls, a monastery, prayer flags and people following Tibetan life styles and traditions. Stay overnight.

  • Max. Altitude:3,660 m
  • Trip Duration:6hrs
  • Accommodation:Tea House

Following a descending path you reach Chuksang by crossing a suspension bridge over Kali Gandaki. You walk along the bank of Kali Gandaki with views of natural vegetation and apple orchards. Stay overnight.
5

  • Max. Altitude:2,810 m
  • Trip Duration:5-6 hrs
  • Accommodation:Tea House

We make a steep climb up the Jhong Khola valley leaving Kagbeni, we then join the direct trail to Muktinath just below Khingar at 3,200m. From here trail continues high above the Jhong Khola to the imposing village of Jharkot at 3,500m. well worth exploring. As we leave Jharkot, the trail climbs up to our ultimate destination of Muktinath at 3,802m. We initially visit Ranipauwa, there are many teahouses and shops. Further 10 minutes walks up the hill, we will be rewarded with the actual religious site of Muktinath. Muktinath is a pilgrimage center for Buddhists and Hindus. Holy water flows from the 108 carved spouts surrounding the Vishnu temple in a grove of poplars. There are shrines in a grove of trees including a Buddhists Gompa & the Vishnu temple of Jwalamai. An old temple nearby shelters a spring and natural gas jets that provides Muktinath’s famous eternal flame. It’s the earth-water- fire combination that accounts for Muktinath’s great religious significance. Overnight stay at a hotel.

  • Max. Altitude:3,760 m
  • Trip Duration:4 hrs
  • Accommodation:Tea House

As we begin the final day’s hiking, Dhaulagiri glows orange and the yellow in the early morning sun. Today we take a side trip to the Bon Punt soling monastery in Lubra, before returning to Jomsom for the flight back to Pokhara. The trail is rather sporadic. From a small hill the views of Muktinath are good and it is plain that much of the valley is used for agriculture. We soon reach the Panga Khola valley and the track follows the course of the river, but high upstream. We have to cross the river and walk downstream on the other side, which seems like a major detour but is necessitated by the steep cliffs further down.
After a steep ascent and descent we come to an area of pine forest – a surprising change of scenery! We are high above the river again and must cross two bigger side-valleys on the way downstream. Eventually we come to some fenced-in fields and a garden with apple trees, near Lubra’s village school. The settlement of Lubra consists of about 20 houses near a bend in the river and was founded in connection with the establishment of the Bon Punt soling monastery in the 12th century. This is one of the very few Bon monasteries remaining in Nepal. Bon was the predominant religion in Tibet before the spread of Buddhism and is also called the fifth tradition of Tibetan Buddhism. In the monastery are pictures of four Lokapalas and Buddha Shakyamuni. Bags of masks hang from the ceiling. It is still the tradition today that the head member of Lubra’s nine major families automatically becomes a priest.
After Lubra, the trail leads to the Kali Gandaki and we have to leap across the river Panga a couple of times! At the confluence of the two rivers we join the caravan of tourists going to Jomsom.

  • Max. Altitude:2,720 m
  • Trip Duration:5hrs
  • Accommodation:Tea House

We take early morning 20min flight from Jomsom to Pokhara; we transfer you to the Hotel there in Bb Plan. The day we give you chance for exploring the beautiful valley Pokhara with its Natural and cultural beauty.

  • Max. Altitude:822 m
  • Trip Duration:25 minutes
  • Accommodation:Hotel

We drive back to Kathmandu from Pokhara today. Upon reaching Kathmandu, you can utilize your time for the last minute shopping or you can explore around the city. We celebrate the Farewell Dinner together with the trekking team and spend overnight at the hotel.

  • Max. Altitude:1,400 m
  • Accommodation:Hotel

We are saying good bye to the Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your returning flight.

    Trip Map
    Upper Mustang Trek (Lo-Manthang) map
    Cost Includes
    • Airport to hotel transfer by private vehicle Domestic and International
    • 3 night’s hotel accommodation in Kathmandu on BB plan
    • 2 nights’ hotel accommodation in Pokhara on BB Plan. 

    While in Trekking:

    • Basic Accommodation of Lodges and guesthouses on a sharing basis during the trek.
    • 3-time meals a day (Breakfast, Lunch, and Dinner) at the time of Trekking with a cup of tea or coffee
    • The Upper Mustang restricted special area permit fee is $500 per person for 10 days. More than 10 days cost $ 50 each day.
    • Annapurna Conservation Area Permit (ACAP permit)
    • TIMS Card (Trekking Information Management System) for the trek.
    • All Necessary Equipment (like A1 Sleeping bag, A1 down jackets, Inner liner, and A1 duffel Bag all returnable)
    • An experienced Trekking Guide trained and certified by NATHM (Nepal Academy of Tourism and Hotel Management) and an experienced Porter (1 porter: 2 clients Basis)
    • All staff necessities: all meals, Equipment, accommodation, Insurance, medical salary, expenses, field allowance, etc.
    • All ground Transportation from Kathmandu – to Pokhara, in return drive from to Kathmandu (all Private Vehicle)
    • Domestic flight from Pokhara-Jomsom-Jomsom-Pokhara
    • First Aid Kid Box( Primary Health Treatment only)
    • All government and non-government service taxes

     

    Cost Excludes
    • Nepalese visa fee.
    • Travel insurance.
    • Rescue charge
    • Personal Equipment and Expenses (alcoholic beverages, mineral water, phone calls, internet, laundry, bar bills, battery recharge, extra porters, boiled water, shower, etc.)
    • Extra service: Horse riding / Jeep rides / Helicopter
    • Tips, Donations
    Departure Dates
    Select a Departure Month
    Date PriceStatus 
    Start DateStarts: SundayApr 20, 2025End DateEnds: TuesdayMay 06, 2025PricePriceUS$2099StatusStatusAvailable
    Start DateStarts: SundayApr 27, 2025End DateEnds: TuesdayMay 13, 2025PricePriceUS$2099StatusStatusAvailable
    Useful Information

    Upper Mustang Lo-Manthang trekking permits

    Trekking in the Upper Mustang requires a special permit as it is a restricted area to preserve its ancient Tibetan culture, fragile environment, and historical sites. Solo trekking is not allowed, and you must travel with a licensed guide. You’ll need a Restricted Area Permit (USD 500 for 10 days, USD 50 per extra day) and an Annapurna Conservation Area Permit (NPR 3,000 or USD 25), both obtained through a registered trekking agency. As permits are in high demand, booking in advance is recommended. There are checkpoints to check special trekking permits for Upper Mustang Trekking, which are located in Kagbeni and Muktinath.

                      Permit Type                   Cost per Person                                 Notes

    Restricted Area Permit (RAP)

    		USD 500 for the first 10 days, then USD 50 per additional dayRequired for all trekkers
    Annapurna Conservation Area Project (ACAP) Permit

    USD 25

    USD 10 for SAARC nationals

    		Mandatory to enter  the Annapurna Region
    TIMS Card (Not required for Upper Mustang)N/AUsually required for treks in Nepal but not for Upper Mustang Trek

    The best time to trek Upper Mustang and Lo-Manthang

    The best times to trek in Upper Mustang are during the Spring (March-May) and Autumn (September–November). These seasons bring pleasant weather, clear skies, and stunning views of the Himalayas, making your journey more enjoyable.

    Spring (March-May): This season offers mild temperatures, vibrant landscapes, and clear skies. One of the main highlights is the Tiji Festival in Lo Manthang, along with the blooming of rhododendrons, which add beautiful splashes of color to the trails.

    Monsoon (June–August): Upper Mustang lies in a rain shadow, meaning that trekking is still possible during the monsoon season. While the weather may be wetter in other parts, the rain has little impact here, so you can still enjoy the adventure. The Yartung Festival celebrated in August, is also a major highlight, lasting three days with horse racing as the main event, along with local celebrations of singing, dancing, and drinking. 

    Autumn (September–November): This is one of the best times for trekking. The weather is stable, the air is crisp, and the views of the mountains are breathtaking. It’s also apple season, so you can enjoy fresh local apples.

    Winter (December–February): Expect cold temperatures and occasional snowfall. If you're up for a challenge, the quieter trails during this time offer a peaceful trekking experience, and you can have fun playing in the snow.

    Preventing AMS (Acute Mountain sickness) on the Upper Mustang trek

    Trekking in high-altitude regions like Upper Mustang can lead to Acute Mountain Sickness (AMS), especially at elevations above 2,800m. Symptoms may include headaches, nausea, dizziness, and trouble sleeping. To reduce the risk during upper Mustang trekking, it’s important to acclimatize properly, stay hydrated, and ascend gradually.

    Tips to Prevent AMS:

    • Acclimatize Gradually – Avoid gaining altitude too quickly and take rest days to help your body adjust.
    • Stay Hydrated – Drink plenty of water and avoid alcohol or caffeine, as they can cause dehydration.
    • Eat Nutritious Meals – A balanced diet with energy-rich foods keeps your body strong for the trek.
    • Consider AMS Medication – Consult a doctor about taking Diamox (Acetazolamide) to aid acclimatization.
    • Listen to Your Body – If symptoms get worse, descend immediately and seek medical help.

    Taking these precautions will help ensure a safe and enjoyable trekking experience in Upper Mustang. There are primary health centers in Tsrang and  Lo Manthang, where you can primary check and increase your confidence level in your health.

    Upper Mustang trek difficulty, altitude, and acclimatization

    The Upper Mustang trek to Lo Manthang is moderately difficult, primarily due to its high altitude and rugged terrain. Lo Manthang, at 3,840m, is our main destination, so altitude sickness prevention and proper acclimatization are essential for a safe and enjoyable journey.

    Key Safety Tips:

    • Hire an Experienced Guide – A local guide can help navigate the terrain and offer valuable insights.
    • Carry a Well-Stocked First Aid Kit – Ensure you have essential medical supplies for emergencies with an Oximeter.
    • Proper Acclimatization – Take rest days to adjust to the altitude and reduce the risk of AMS (Acute Mountain Sickness).
    • Be Prepared for Weather Changes – The weather can shift quickly, so pack appropriate clothing and gear.
    • Communication Devices – In remote areas, having a satellite phone or radio can be crucial for emergencies.

    Tea House/Accommodation during Upper Mustang Trekking

    Accommodation on the Upper Mustang Trek primarily consists of tea houses and lodges that offer basic facilities. Rooms are usually shared, with simple bedding, and there are communal dining areas where trekkers gather to enjoy meals.

    Meals feature traditional Nepali and Tibetan dishes such as dal bhat (lentil soup with rice), thukpa (noodle soup), and momos (dumplings). While the facilities are basic, the warm hospitality of the local people creates a friendly and welcoming atmosphere. Food is simple but tasty, including rice, noodles, soups, and lentils. Many tea houses also offer tea and coffee, and some even have a cozy fireplace to enjoy after a long day of trekking.

    The combination of hearty meals and the kindness of the locals makes for a memorable and comfortable stay during your trek.

    Travel Insurance for Upper Mustang Trek

    When trekking in remote areas like Upper Mustang, having travel insurance is highly recommended. Since the region is considered a restricted area, it’s essential to ensure that your insurance covers all potential risks. Here are the key areas your travel insurance should cover:

    • High-Altitude Trekking: Ensure your policy covers trekking up to 4,000 meters, protecting you from altitude-related issues such as Acute Mountain Sickness (AMS).
    • Emergency Evacuation: Helicopter rescues in remote areas can be costly. Your policy should include coverage for emergency evacuation, which can help cover these high expenses.
    • Medical Expenses: In areas with limited healthcare access, having insurance that covers medical treatment is crucial in case of illness or injury.
    • Trip Disruptions: Unforeseen circumstances like delays, cancellations, or interruptions can occur. Confirm your policy includes trip disruption coverage for such events.
    • Adventure Sports Coverage: Some insurance policies may exclude coverage for trekking and adventure activities. Be sure to review your policy and confirm it covers trekking and overland tours.

    Having the right travel insurance not only offers you peace of mind but also ensures you are fully prepared for any unexpected situations on your Upper Mustang trek.

     

    WHAT TO BRING

    Trekking/Hiking Gears (Equipment)

    Clothing and Wears

    • Trekking shoes with spare laces
    • hiking boots (waterproof is better)
    • Gore-Tex pants 
    • Long shorts
    • Sun hat 
    • Jumper
    • Waterproof Jackets 
    • A1 Down Jacket (Returnable)
    • Fleece Jacket
    • Fleece cap
    • Thermal Long Underwear Sets 
    • Neck Gaiter
    • Gloves
    • Socks 
    • Thermal Underwear
    • Sandals

    Essential Gears

    • A1 Duffel or Rucksack bag (If do not have then Duffel Bag Provided Returnable)
    • A1 Down Sleeping Bag (Provided Returnable)
    • A1 Inner Liner (Provided Returnable)
    • Trekking Poles 

    Gadgets

    • Map
    • Compass
    • Mobile        
    • Camera
    • GPS 
    • Two-way radios
    • Binoculars
    • Head Lamp
    • Flashlight

    Sun Protection Items

    • Sunglasses
    • sunscreen
    • Lip balm

    Medical

    • First-aid Kit (Brufen, Antibiotic, Diamox, Paracetamol, Handy Plaster, Crack Bandage, Tincture, Iodine, etc.).

    Other Essentials

    • Heat/Leak Proof water bottles
    • Water Purifying solution (Iodine based)
    • Water filters
    • Insulated cup/flask
    • Travel Documents
    • Cash
    • Extra batteries
    • Power bank
    • Reusable (spoon, cup, plate)
    • Reusable bags
    • Large Waterproof Disposable Bags
    • Snacks
    • Toiletries 
    • Personal towel
    FAQs

    • The Upper Mustang trek is considered moderately difficult, with the main challenges being the high altitude and the rugged terrain. The trek crosses several high mountain passes, which can be strenuous. However, the stunning landscapes and unique cultural experiences make it a rewarding and unforgettable adventure.

    • The length of the Upper Mustang trek can vary depending on the starting and ending points. Generally, the trek takes around 10 to 16 days to complete, covering a distance of approximately 120 kilometers. However, you can choose to extend or shorten their trek based on your preferences and physical abilities.

    • The Upper Mustang trek price varies depending on various factors, such as the duration of the trek, mode of transportation, accommodation, permits, and guide fees. On average, a trek to Upper Mustang can cost anywhere between USD 1,500 to USD 2,500 per person.

    • The best time to visit Upper Mustang is from March to May and from September to November. During these months, the weather is generally dry, with clear skies and comfortable temperatures. Likewise, you can also do this trek in the monsoon (June to August).

    • Upper Mustang is relatively expensive due to its remote location, limited accessibility, and restricted area permit. The permit alone cost USD 500 for 10 days, which is significantly higher than other trekking regions in Nepal. Additionally, the cost of transportation, accommodation, and food in Upper Mustang is higher due to its remote location and limited availability of resources.

    • Upper Mustang is a restricted area due to its location near the Tibetan border and its historical and cultural significance. In the past, Upper Mustang was also a strategic trade route between Nepal and Tibet. To preserve the unique cultural and natural resources of the region, the Nepalese government has restricted the number of visitors and implemented a special permit system for foreigners.

    • Upper Mustang is famous for its unique cultural heritage, stunning landscapes, and remote location. The region has a distinct Tibetan Buddhist culture and architecture that is well-preserved due to its restricted access.

    • Yes, hiring a guide is mandatory for trekking in Upper Mustang. The Nepalese government requires all foreign visitors to be accompanied by a licensed guide and obtain a special permit to enter the region.

    • It is recommended to dress in layers while trekking in Mustang, as the weather can be unpredictable, and temperatures can fluctuate throughout the day. Trekkers should wear a comfortable and breathable base layer, a warm mid-layer, and a waterproof and windproof outer layer.

    • Yes, there is snowfall in Upper Mustang during the winter months of December to February. The region experiences a cold and dry climate, and the temperatures can drop below freezing at night.

    • Lower Mustang and Upper Mustang are two distinct regions in Nepal that differ in terms of geography, culture, and accessibility. Lower Mustang is a subtropical region located at a lower elevation and is easily accessible by road. Upper Mustang, on the other hand, is a high-altitude desert region that is located in the rain shadow of the Himalayas. It is a restricted area that requires a special permit.

    • Yes, Upper Mustang is generally safe for trekking, as it is a well-established trekking destination with well-defined trails and experienced guides. The region is also known for its friendly and welcoming local population.

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    Client Reviews
    • B
      Bettina I

      A dream came true..!

      I have fulfiled my dream and made a trekking tour through the former kindom "UpperMustang" in Himalaya/Nepal. In Upper Mustang you can still experience the traditional culture in the state of rapid change. I visited monasteries, temple complexes and I saw a lot of prayer flags, prayer mills, stupas, deep canyons and suspension bridges.
      The organizer from A1 Excursion Adventure Tours & Travels, Raj Thapa, made my trip really memorable.
      Raj was respectful, generous, kind and funny. All the nights were well planned. It felt like Raj knew everyone and he made sure to have double rooms instead of a common room every night. He was able to help us immediately with emerging issues. Often we stayed in the warm kitchen and some nights we danced spontaneously to typical nepalese music.
      The incredible views of the Himalaya mountains were amazing and highlights of my trip.
      Finally I have to say that it was a memorable experience for me. My dream came true.
      Thank you, Raj. Namaste

      Posted on November 21, 2018logo
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